The right probiotics can help your child’s gut feel better. They can also ease symptoms of digestive illnesses like diarrhea and constipation, especially when antibiotics are used.
When it comes to taking kids probiotics , it’s always a good idea to ask your child’s pediatrician about the best option for your little one. They’ll be happy to tell you that there are many different types of probiotics and strains, all of which can benefit your child’s health.
Yogurt is an easy-to-find source of probiotics, and you can find yogurt in a variety of flavors. Look for a yogurt that’s labeled “live, active cultures.”
The Benefits of Probiotics for Kids: How They Can Improve Digestive and Immune Health
Fruit-based prebiotics are also an excellent choice because they can help feed your child’s gut bacteria. Plus, these foods are a great way to get fiber into your child’s diet.
If your child has taken oral antibiotics, you can give them extra prebiotics or probiotics on the day of and during treatment to help their gut recover from the antibiotics. This is recommended by your child’s doctor to ensure their microbiome doesn’t get killed off.
There’s no need to overdo it, though. The best way to keep your child’s gastrointestinal tract feeling balanced is to make sure they are eating a well-balanced diet that includes plenty of fruits, vegetables, and whole grains. And be sure to limit their exposure to fatty or sugary foods that can damage their gut health and overall health.